About YourSpotter
YourSpotter is a free workout and stretching guide. For 50+ exercises it shows correct form through 3D anatomical videos and trainer-style coaching points — posture, range of motion, and the common mistakes to avoid. No account or payment is required to read any guide.
How our guides are made
Each exercise page documents the target muscles, a step-by-step movement breakdown, and the coaching cues and common mistakes that matter most for safe, effective form.
The YourSpotter Editorial Team checks each guide against established strength-training and public-health guidance, edits it for clarity, and records a review date. We update pages when the underlying guidance or our presentation changes.
Editorial standards and core references
We prioritize primary or official sources and distinguish general educational guidance from individualized medical advice. The following references provide the baseline used across the site; page-specific wording is also checked for the exercise being described.
Who maintains YourSpotter
YourSpotter is an independent project maintained by a small team of training enthusiasts. We are not a medical provider, and our guides are educational information, not medical advice.
Always train within your ability and consult a qualified professional before starting a new program, especially if you have an injury or health condition.
Languages
English and Korean are the currently reviewed and publicly indexed editions. Other translations are being reviewed and are not promoted for search discovery until that work is complete.