About YourSpotter
YourSpotter is a free workout and stretching guide. For 50+ exercises it shows correct form through 3D anatomical videos and trainer-style coaching points — posture, range of motion, and the common mistakes to avoid. No account or payment is required to read any guide.
How our guides are made
Each exercise page documents the target muscles, a step-by-step movement breakdown, and the coaching cues and common mistakes that matter most for safe, effective form.
The guidance is compiled from widely accepted strength-training and mobility principles and is written to be practical for everyday lifters. We revise pages as we improve the content and visuals.
Who maintains YourSpotter
YourSpotter is an independent project maintained by a small team of training enthusiasts. We are not a medical provider, and our guides are educational information, not medical advice.
Always train within your ability and consult a qualified professional before starting a new program, especially if you have an injury or health condition.
Languages
Guides are available in English, Korean, Japanese, Spanish, German, French, and Portuguese so lifters around the world can learn correct form in their own language.