Front Raise

An isolation exercise that specifically targets the front delts.

Beginner · Recommended Sets: 3 sets x 12-15 reps · Front Delts

Front Raise — Points to Check Today

  • Don't use lower-back momentum — Leaning the torso back to swing up removes the tension from the front delts. (Leaning the torso back and using momentum to raise)
  • Only to shoulder height — Raising higher brings the traps into play. (Raising overhead so the traps get involved)
  • It's fine to do one arm at a time — Alternating lets you control your form better. (Swinging both arms at once so the form gets shaky)

Front Raise — How to Do It / If You're New

  1. Stand holding the dumbbells in front of your thighs with your knuckles facing forward. Open your chest and brace your core.
  2. Keeping your elbows slightly bent, raise one arm (or both) slowly to the front.
  3. Pause briefly at shoulder height. Don't let your shoulders shrug up.
  4. Inhale as you lower slowly back to the starting position in front of your thighs.