Lying Leg Raise
An exercise where you lie down and raise your legs to intensively target the lower abs.
Beginner · Recommended Sets: 3 sets x 12-15 reps · Lower Abs, Upper Abs
Lying Leg Raise — Points to Check Today
- Press your lower back into the floor — If your lower back lifts, you're lifting with it and risking injury. (The lower back lifting off the floor as you lower your legs)
- No momentum — Raise and lower slowly with your abs. (Kicking the legs up with momentum)
- Bend your knees if it's hard — If your lower abs are weak, bend your knees to lower the difficulty. (Holding with straight legs until the lower back arches)
Lying Leg Raise — How to Do It / If You're New
- Lie on the floor with your legs together and your hands beside your hips or holding a fixed object overhead.
- Keeping your lower back pressed into the floor, raise your straight legs upward.
- Lift until your pelvis curls slightly, then pause.
- Lower your legs slowly without letting your lower back lift, until they're just above the floor.