Beginner Full-Body Routine

An easy full-body starter routine you can follow without strain

A beginner-friendly program that lets you move your whole body comfortably, even if it's your first time training. Learn proper form first with light weight and gradually increase the reps.

Beginner Full-Body Routine (6movements)

  1. Incline Push-up — 3 sets x 12-15 reps
  2. Goblet Squat — 3 sets x 10-12 reps
  3. Seated Row Machine — 3 sets x 10-12 reps
  4. Dumbbell Shoulder Press — 3 sets x 10-12 reps
  5. Plank — 3 sets x 30-60 seconds
  6. Lunge — 3 sets x 10-12 reps per side