Routines

We've bundled these so you can follow along right away without overthinking. Pick a program that fits your goal and work through it in order.

• Recommended Routine for Men — A balanced strength routine that works the upper and lower body evenly
• Recommended Routine for Women — A line-shaping routine focused on the lower body and glutes
• Beginner Full-Body Routine — An easy full-body starter routine you can follow without strain
• Diet & Fat Burning — A nonstop full-body, high-rep circuit routine
• Bulking & Muscle Growth — A heavy, hypertrophy-focused routine built around compound lifts
• Pre-Workout Warm-Up Stretches — A set of dynamic stretches to wake up the joints before your main workout
• Post-Workout Cool-Down Stretches — A set of static stretches to lengthen the muscles you used