Post-Workout Cool-Down Stretches

A set of static stretches to lengthen the muscles you used

A static cool-down that slowly lengthens tense muscles after training to aid recovery. Hold each pose for 30 seconds while breathing, and only stretch to a comfortable range. It is effective for easing soreness and improving flexibility.

Post-Workout Cool-Down Stretches (10movements)

  1. Hamstring Stretch — Hold 30 seconds x 2 reps each side
  2. Standing Quad Stretch — Hold 30 seconds x 2 reps each side
  3. Figure-Four Glute Stretch — Hold 30 seconds x 2 reps each side
  4. Calf Wall Stretch — Hold 30 seconds x 2 reps each side
  5. Kneeling Hip Flexor Lunge Stretch — Hold 30 seconds x 2 reps each side
  6. Doorway Chest Stretch — Hold 30 seconds x 2 reps each side
  7. Lat and Side Stretch — Hold 30 seconds x 2 reps each side
  8. Overhead Triceps Stretch — Hold 30 seconds x 2 reps each side
  9. Cross-Body Shoulder Stretch — Hold 30 seconds x 2 reps each side
  10. Cobra Abdominal Stretch — Hold 30 seconds x 2 reps