Recommended Routine for Women

A line-shaping routine focused on the lower body and glutes

A lower-body and glute-focused program for sculpting the hips and thighs. Hit the glutes hard with hip thrusts and squats, then finish with machine and cable movements.

Recommended Routine for Women (6movements)

  1. Hip Thrust — 3 sets x 12-15 reps
  2. Goblet Squat — 3 sets x 10-12 reps
  3. Bulgarian Split Squat — 3 sets x 10-12 reps per side
  4. Romanian Deadlift — 3 sets x 8-12 reps
  5. Hip Abduction Machine — 3 sets x 12-15 reps
  6. Lat Pulldown — 3 sets x 10-12 reps