Pre-Workout Warm-Up Stretches

A set of dynamic stretches to wake up the joints before your main workout

A dynamic warm-up that widens your range of motion and raises muscle temperature before training. Work from the top down in order, keeping it light and rhythmic to prime the whole body. It helps prevent injury and improve performance.

Pre-Workout Warm-Up Stretches (6movements)

  1. Arm Circles — 2 sets x 15 reps each direction
  2. Leg Swings — 2 sets x 10 reps each side
  3. Cat-Cow — 2 sets x 10 reps
  4. Hip Circles — 2 sets x 8 reps each direction per side
  5. Walking Lunge with Twist — 2 sets x 10 reps alternating sides
  6. Torso Twist — 2 sets x 12 reps alternating sides