Diet & Fat Burning

A nonstop full-body, high-rep circuit routine

A full-body, high-rep program that raises your heart rate to burn calories. Keep the rest between movements short and run it as a circuit for the best results.

Diet & Fat Burning (6movements)

  1. Burpee — 3 sets x 10 reps, or 3 sets x 20 seconds
  2. Mountain Climber — 3 sets x 30 seconds
  3. Lunge — 3 sets x 10-12 reps per side
  4. Goblet Squat — 3 sets x 10-12 reps
  5. Bicycle Crunch — 3 sets x 10-15 reps each side
  6. Plank — 3 sets x 30-60 seconds